Tag Archive for 'Nutrition'

A Herb To Powerfully Sweeten Anything

The temptation for something sweet is bound to occur; sometimes we are just sweet chasing yoyo fans. Although some of us are outright 'sweet tooth' followers others are less inclined for 'the sweet' while preferring pungent, bitter, salty or sour tastes. If you are about to take part in sport or have finished a hard physical activity you feel the need to boost up your energy.

Of course the quickest way to lift energy and give a sweet taste is through sugar. We may have refined sugar in drinks and snacks or in unrefined forms through fruits. There are types of syrups such as maple syrup. Maple syrup is highly famous in Canada. There the maple tree enjoys wide recognition and its leaf has been made a national symbol. Maple syrup is gained from the inner sap of the maple tree. Maple sugar is processed from the maple tree.

It is from sugar cane and sugar beet that we process molasses, brown and white sugar. Since syrups are high in sugar they may not be what we need sometimes. There are times when we have the craving for something sweet but do not necessarily need to raise our blood sugar up! Being lax; sitting at the office or lying on a couch at home and not being active may still sprout the craving for something sweet.

A perfect substance can provide something sweet without raising our blood sugar; that is stevia. Stevia gives you sweetness without concern on calories. The best is it can be used by diabetics with high blood sugar. We can purchase it as syrup, in powdered form or as dried leaves. It is versatile enough to replace sugar in hot and cool beverages; and adding a sweeter touch to any food.

Stevia has come all the way from its original habitat in South America. This plant enjoys warm weather but not excessive water! It is tasteful that this plant may not drink high levels of water yet it makes our drinks so sweet and enjoyable! Indeed stevia is actually an herb and we can grow our own stevia! For the greatest sweetness you have had, pick and chew on a stevia leaf! It is extremely potent and when we use it we need only a minor amount as it is far greater in sweet strength than sugar and honey or other syrups. Take the advice of taking a small section of the fresh leaf when you try it.

The level of sweetness varies according to the plants growing conditions. The nutrients in the soil have and do affect the health of plants. When you do plant stevia rely on taking a transplant (a section of the plant) rather than the seeds, which are harder to sprout. It is difficult to imagine that a leaf can be profoundly sweet until you have tried and tasted it for yourself. If you're fortunate to have this sweet plant nearby, and there may be times when you have a sweet tooth, then you might just pop in a green stevia leaf.

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Body Building Tips, How To Have Your Own Gym In Your House

I receive emails everyday from aspiring lifters all over the world, and one of the most common questions I'm asked is "Do I have to join a gym in order to build a strong, muscular body?" The answer, my friend, is no. With the right equipment and planning you can follow an equally effective bodybuilding program from the comfort of your home without ever having to set foot in a gym.

There may be a lot of factors that make you decide not to go to a gym. Maybe you can't afford the membership, or you don't like the ones close to your home. Or you don't like the guys in that gym. Whatever your reason, it's ok, there's still chances for you.

Actually, there are a lot of people who think that there's no better place to workout than their own houses. You don't waste your time going to the gym and back. All you have to do is walk the stairs anytime you feel in the mood for some exercise.

If you analize it, there are a lot of benefits of being in your house instead of the gym. You hear the music you want, you can train shirtless if you felt like it, you don't have to smell the sweat of the guy next to you. You worry about nothing but you and your workout.

When the workout was over, I could sprawl out on the floor in exhaustion and know that my post workout shakes were just a few steps away, and that I wouldn't have to hobble to my car and spend anymore time driving home. It was great.

Ok, there's not only good news. It's almost impossible to have in your home to have certain pieces of machinery such as a leg press or calf machine. And because of that, there'll be some exercises you could not do there.

Even so, that's no bad at all. Ok, that machinery makes your workout easier, but if you don't have that equipment there are still forms to perform similar routines (freeweight substitutions). A proper bodybuilding routine does not require the use of any fancy equipment.

The basic equipment that your home gym should contain is: a) An adjustable barbell with freeweight plates. b) Adjustable dumbbells. c) A bench with incline adjustments. d) A chin-up bar. e) A squat rack.

If you can't afford a squat rack then you'll have to be creative. Don't ever squat without a safe place to drop the bar! Most full squat racks will also provide a chin-up bar on top, so you can kill 2 birds with one stone if you decide to purchase one.

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Knowing nutritional guidelines

Many foods are packaged with accompanying nutritional information written on the packaging. It may be read and taken at face value. However many factors determine your true gains of nutrients.

Farming conditions can alter a plants level of nutrients! Any one seasons harvest can have different nutritional levels to another season. As we know, we receive our nutrients from plants or other foods. Foods all receive their nutrients from the soil or sea, which receive their nutrients from rocks. Rocks are not just stubborn pieces of art, as those rocks hard stones hold the nutrients! Through the processes of erosion there is scrapping away to permit release of nutrients, to filter into accessible water and soil.

If you have a garden it would be helpful to have stones around, as they certainly have their place. It is through planting and taking many times that depletes our soils. We need to give back. The plant can not demand to have a certain level of nutrients because the packet or box said it will have it! Plants only take what is available.

Climates affect plants and when growing in different climates the same type of plants have different nutrient content. Needs alter according to where we live and the climate affects nutritional needs. Note when you read the nutritional information of two similar foods, as information on various brands can be provided by different sources. On any day if we all ate exactly the same level of nutrients, our absorption tends to differ. Stress tends to lower rates of nutrient absorption and retention of nutrients.

Health professionals aid us as individuals to asses whether or not we are receiving levels of nutrients to match our requirements. By having nutritional charts we manage to benefit anyone to be generally healthy! Nutritional charts are great but recognise the individuality factor! No use to delude ourselves to believe we are all identical as our bodies do not absorb the same percentage of any given food or nutrient. It is recognised that we absorb more if we need it, yet other factors disrupt this; such as alcoholism, certain drugs and digestive-related disruptions.

Nutritional guidelines can sway choices along a healthy way. Do not worry about the extra calorie to the detriment of better mineral levels in foods. Watch of calorie content should not accompany dismissal of the levels of minerals and vitamins. Use whole foods to be on a more nutritious path to lead to health. Indeed a little of nutritious fatty nuts may support some people to lose weight, as we need minerals and vitamins to actually burn calories. We will always need minerals and vitamins; have a balanced view and intake of nutrients.

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Medicinal Mushroom Used in Korea as Cancer Therapy Adjunct

There's a new star on the medicinal mushroom sky. It goes by Phellinus linteus in Latin. The little known English common name is Black Hoof Fungus. It's far more common, even in America, to hear it referred to by its Japanese name as Mesima.

Common to southern United States and Southeast Asia, Phellinus linteus is a polypore on hardwood trees such as poplar, oak and mulberry. [1]

Unlike most medicinal mushroom species, which were originally used in China or Japan, Phellinus linteus first became popular in Korea as a complement to traditional cancer therapies such as radiation and chemotherapy.

From Korea, its reputation has spread like wildfire around the world. Doctors across the globe are now beginning to use it as an immune booster [2-11], and especially for preventing cancer metastasis. [5,10,12-17] Apart from Korea, Phellinus linteus is particularly popular in Japan, the U.S., and the Middle East from Israel to Turkey.

It may have all began when a 1996 Korean study reported that Phellinus linteus extract exhibited a broader range of immune enhancing and anti-cancer properties than the extracts from other species of medicinal mushrooms. [4]

Years later, American world-renown mycologist Paul Stamets helped deepen our understanding of Phellinus linteus when he published a comparative analysis with the most common medicinal mushroom species: Agaricus blazei, Lion's Mane, Chaga, Reishi, Maitake and Cordyceps. [18]

Phellinus linteus had a stronger effect than any of them on the part of the immune system known as macrophages. The activity of this type of white blood cell increased by 5,700% when Phellinus linteus extract was administered in an amount equivalent to 3,750 mg for an average size adult (165 lbs). [18]

It should be noted that macrophages may promote cancer growth as well as fight cancer. The research that has been published about Phellinus linteus extract indicates that it enhances the anti-cancer properties of macrophages. [8,14,19,20]

Additional reports have been published on cases of "spontaneously" regressed cancers, where the patients reported having used Phellinus linteus by their own choice:

1. A 2004 paper out of Japan reported "a hormone refractory prostate cancer patient with rapidly progressive bone metastasis who showed dramatic response to intake of an extract from the mushroom, Phellinus linteus." [15]

2. Next out was a Korean article published in 2005, which reported on a patient who "ingested mushroom called Phellinus linteus for one and a half years" before exhibiting "spontaneous regression" of liver cancer and skull metastasis. [17]

3. And then one year later, in 2006, another Japanese article was published on "a case of spontaneous regression of hepatocellular carcinoma with multiple lung metastases." The 79-year-old patient had been taking an extract of Phellinus linteus Mycelium for a month. When examined by his doctor 6 months later, his tumors had disappeared. [16]

Note: This article is not intended to treat, cure or diagnose any disease. It is intended for informational purposes only. Phellinus linteus is not approved by the FDA. Never use any herb or mushroom for medicinal purposes without first consulting a licensed medical professional.

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Use Acai Berries To Lose Pounds

There had been many weight loss products introduced in the market. People who have weight issues are often attracted to try various weight loss products in the hopes that they would work for them. Unfortunately, not all of them work and in some cases, they even cause negative effects.

Acai berries are one of the products that are becoming increasingly popular in the market today. These are actually fruits harvested in various countries in the Central and South America. Locals are using these fruits from the acai palm trees for many many years for the medicinal benefits they provide as well as for its culinary benefits. It has been in the recipe of many desert selections like cakes and yogurt in countries like Peru, Brazil and Belize.

The incredible health benefits of the acai berries are now becoming increasingly popular as many companies started selling these products in many parts of the world. It used to be sold on it's original form as a fresh or dried berry but with today's technology it has been processed for longer storage. Acai berries are now available in various forms like tablets, juice and powder.

The purpose of the acai berry doesn't end in its weight loss effects. Studies about the fruit revealed that I is also good for human's cardiovascular, immune and digestive systems. Many claims that it can provide increased in energy, healthier and young looking skin and improved sleep. There are also many vitamins and minerals in this product that is good for our health.

The acai berries have high fiber content. This is good in detoxifying the body and flusing out the toxins that thrives in the stomach. With these bad things out of the body, it can absorb more nutrients from the food we eat and improve our digestive process.

There are also anti-oxidants and omega nutrients present in the acai berries that are really good for the heart. The omega-6 and omega-9 present in the product help in lowering the blood cholesterol and there improves blood circulation in the body.

With the countless benefits that acai berries provide to our health, many people deemed it as the SUPER FOOD. Many health professionals are not endorsing this product not only for weight loss but also for overall health. In fact, many TV shows and magazines featured the acai berries.

If you are one of the people who want to lose or maintain weight, you might be interested on how the acai berries would work for you. The good thing about it is it's organic and very minimal preservatives are added to the products marketed. In fact, you can even order acai berries in its natural form and include it in your recipes for a healthier meal.

Acai berries could be bought in many local health stores in your area. If you find it difficult to find any, you also have the option to buy it from the Internet and have it shipped to your house. But again, make sure you read more about the acai berries to make sure it doesn't have any effects on you especially if you have an existing health concern. Better yet, ask your doctor or dietician if the acai berry is okay for you.

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The Great Thirst Of Mediterranean Food Seasoning

Like in every other type of cooking in the cuisine of the Mediterranean, people actually use Mediterranean seasoning. Mediterranean cuisine is the food of the areas around the Mediterranean Sea, obviously. The fact is that the Mediterranean cuisine contains foods from varied cultures. These nation-states have influenced each other in time and the process of cooking evolved into sharing common rules. Flexibility and a broad range of ingredients and many regional varitions characterised the Mediterranean cuisine. The area inclined to favor goats and sheep rearing.

Although currently much of the fish is shipped from the outside since the fisheries of the Mediterranean sea are no longer what they used to be, fish dishes are still very common. In many of the standard Mediterranean dish recipes, seafood is still dominant. It is quite clear that certain sorts of fruits and meats or vegetables, which is the case in Mediterranean cuisine, demand for specific and typical seasoning, and in this case Mediterranean seasoning. Pita bread, barbecue or grilled meats, falafel and hummus are among the Mediterranean foods which usually ask a special seasonings which are found in the area around Mediterranean seasoning apparently.

Talking of Mediterranean seasoning you must know that olive oil, though not necessarily a condiment, is made in the Mediterranean countries " Portugal, Greece, Turkey, Italy and Spain, as well as others. Garlic is a representation of a vital ingredient in the Mediterranean seasoning, which is used a lot throughout in the Mediterranean cuisine. Adding to the distinctive taste of food are garlic and olive oil which are used in the Mediterranean seasoning and cuisine in general. Besides, it is unanimously believed that the ingredients in this kind of cooking and in Mediterranean seasoning, and we have in mind particularly the olive oil, are a major contributor to the longevity and good health state of the Mediterranean people.

You will no doubt need Mediterranean seasoning if you are interested in preparing Mediterranean dishes, or you will not attain real Mediterranean food. You may easily purchase different commodities which are labeled Mediterranean seasoning from stores around the country, nevertheless, my suggestion is for you to try to make your own Mediterranean seasoning because it is not challenging at all.

To receive a good Mediterranean seasoning you only need the right ingredients and a true Mediterranean seasoning recipe, like the one below. This combo is what I call Mediterranean seasoning. It doesn't matter how much you use " just combine the ingredients in the following proportions in a bowl, whisk, and pour into a shaker. Place it in a container and then put in the refrigerator, there it is when you need to utilize it for a cursory dusting on a grilled meat, or for a marinade:one part cinammon, one part coriander, one part cumin, one part dried mint, and then one part Italian seasoning or oregano; Besides, put one part onion powder and one part garlic powder.

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Ten Tips For Smart Stretching

1. Why stretch? Stretching lengthens muscles and improves flexibility.1,2 Also, stretching the big leg muscles - the hamstrings, calves, and quads - simultaneously loosens and lengthens the muscles of your lower back. So, when you stretch, you're helping your back!

2. When to stretch? Recent exercise physiology studies show that static stretching is best done after exercise. Pre-exercise "dynamic warm-ups", such as torso twists, arm circles, and light jogging, prepare the body for work. Importantly, for those of us with back issues, it's still a good idea to do the familiar static stretches even before the dynamic warm-up!

3. Don't rush! Stretching is as important as what you're going to do after you stretch. If you rush, you might pull a muscle or worse. Be sure to include 10 to 15 minutes of stretching as part of your exercise time.

4. Stretch gently and slowly. You are not trying to accomplish anything while stretching. In other words, you're not trying to stretch "this much" or "this far". Nice and easy does it. Stretching is a Zen activity. There should be nor "effort".

5. Pay attention! If your mind drifts, you are headed for a pulled muscle.

6. Visualize! See (in your mind) what you're doing. Hold a mental visual image of the muscle group, where it comes from, where it goes. Visualization helps establish a brain-muscle connection, making your muscles much smarter!

7. Stretch your hamstrings first. Lie on your back with one knee bent [start with the left leg bent; you will be stretching the right hamstring]. The left foot is on the floor and the left knee is bent approximately 90 degrees. Holding behind the right knee, gently bring that knee to your chest. Alternate this chest movement with a movement that begins to straighten the right leg in the air. The eventual goal on straightening is to achieve a 90 degree angle (or close to this) between the leg and your torso.

8. CAUTION! Progress may be quite slow. Remember - you are where you are. Stretching is gentle and slow. Alternate the bending and straightening movements gently, achieving a slightly greater straightening each time. You should work each leg for between three and five minutes.

9. Calf stretches. Face a wall and place both hands lightly on the wall. Keeping both feet facing front, bend the front knee and place the foot of the leg to be stretched directly behind you. Your weight is being supported by the front leg. The back knee is pretty straight and the back heel is on or close to the floor. Maintain the stretch for 10 seconds, feeling the stretch in the calf as the back heel reaches toward the floor.

10. Quad stretches - stand on your left leg, placing a hand lightly on a wall to support the upright posture. Grasp just above the right ankle with your right hand and bring that heel close to the right buttock. The quadriceps is stretched by bringing the right thigh in line with the left thigh, just as if you were standing on both legs. The knees should also be close, in a line. You should feel a stretching sensation down the right thigh. Imagine a straight line running from your right hip socket all the way to the floor. Ferreira GN, et al: Gains in flexibility related to measures of muscular performance. Clin J Sport Med 17(4):276-281, 2007. 2Peeler J, Anderson JE: Effectiveness of static quadriceps stretching in individuals with patellofemoral joint pain. Clin J Sport Med 17(4):234-241, 2007. 3Behm DG, et al: Effect of acute static stretching on force, balance, reaction time, and movement time. Med Sci Sports Exercise (36(8):1397-1402, 2004.

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Interesting Antioxidant Rewards And The Astonishing Acai Berry

Antioxidants are vital to our good physical condition because they shelter our body and our cells from the injury caused by oxygen free radicals. The acai berry from the rainforests of Brazil has one of the maximum antioxidant capacities of any food ever found in nature.

The ORAC scale or the Oxygen Radical Absorbency Scale is the way that food is calculated for antioxidant activity. Foods are assigned a number corresponding to the ORAC capacity. The acai berry contains one of the peak ORAC's of any singular food.

Antioxidants are compounds found in food that support in the neutralization of free radicals. Free radicals are an unstable molecule that is absent one or more electrons. This makes it exceedingly unbalanced and destructive to our bodies. An antioxidant will come in and fasten to the free radical, donate it the electron that it needs and thereby stabilize it. It is an constant and nonstop process as even in the process of neutralizing the free radicals more are created.

Because of that we must continuously put back the antioxidants within our bodies if we are to stop the destruction of oxidation. Oxidation is the course that causes free radicals. It is basically the same process that turns an apple that has been cut and uncovered to the air brown. Oxidation is one thing that very much contributes to disease and the troubles connected with aging.

Our bodies necessitate antioxidants to cancel the tribulations linked with free radical and oxidative damage. However, we must get them from our diets, as our bodies cannot make them. Antioxidants are only provided by the food that we consume.

The multicolored foods found in nature are the ones that have the maximum antioxidant content. Deep green, luminous reds and oranges, and the deep red and deep purple colored fruits and vegetables are all rich in antioxidants. Spinach, cranberries, pumpkin, blueberries and more are all rich in antioxidants.

The acai berry is exceedingly high in a range of antioxidants but a remarkable one would be anthocyanins, which is the deep purple pigment that is responsible for the colors of berries, red cabbage, grapes, strawberries and other foods. Purified anthocyanins have been proven to be useful for weight loss in controlled studies involving laboratory mice. Anthocyanins are also responsible for a wealth of other health-promoting benefits, too.

Eating a diet consisting of a diversity of high antioxidant foods can benefit our healthiness in a number of ways and the acai berry can be a great supplement to your beneficial diet.

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Historic Use of Mushrooms in Religious Ceremonies

People have used mushrooms as spiritual tools for at least 7,000 years. Thats the age of the oldest preserved records, cave paintings left by the historic San Peoples in Tassili of southeast Algeria. Images depict what has been interpreted as masked, dancing medicine men holding mushrooms in their hand; presumably of the awareness altering variety.

Tassili is located in an area that today is an uninhabitable mountainous desert. But in ancient times, the climate was wet, allowing not only humans to live there but also cattle, and even crocodiles. The San Peoples were culturally tied to other tribes across the desert, from Chad to Egypt, maybe even Greece.

Jumping forward 3,400 years in time to Greece, 1,600 B.C., we find the Eleusinian Mysteries. Continuous for an astounding two millennia, the Eleusinian Mystery initiation was the most important spiritual ceremony of ancient Europe. Scholars believe the Mysteries involved use of consciousness-altering mushrooms. With well-known participants like Plato and Aristotle, its influence on western civilization cannot be denied.

Jumping another millennia or so forward in time, the Vikings were known to consume the poisonous species Fly agaric (Amanita muscaria) in limited amounts to overcome fear. In spiritual pre-war ceremonies, they are said to have eaten mushrooms and danced in the woods before going into battle.

It may not have been an admirable type of spirituality practiced by this warrior culture but it was none-the-less part of their religious practices whatever we may think of them. Siberian shamans are also said to have used Fly agaric in their spiritual practices to help them talk to their gods.

In a controversial book titled Soma: Divine Mushroom of Immortality by R. Gordon Wasser, Fly agaric is even attributed as the source of the Vedic juice called "soma" - a liquid described to have been used in ancient Hindu religious practices, and said to be bestow divine qualities to the soul of the consumer, even immortality.

(Note: Make no mistake, Fly agaric - Amanita muscaria - is poisonous and can also be confused with other deadly species. Consumption for any reason is completely discouraged.)

On the other side of the ocean from Europe, the Mixtec culture likewise employed mind-altering mushrooms in their spiritual ceremonies, as recorded in the Mixtec Codex (13th-15th century). Their Gods were frequently engraved with mushrooms in hand.

Although Mixtecs themselves told white anthropologists they used spiritual mushrooms in their religious rituals, western scientists still doubted them in characteristic condescending manner.

American botanist William Safford argued that peyote buttons were mistaken for mushrooms, while other scientists insisted that the Mixtec culture really did use mind-expanding mushrooms in their religious rituals.

The debate raged on until the early 1930s, when amateur anthropologist Robert Weitlaner got invited to witness an original spiritual ceremony that included the use of consciousness-altering mushrooms.

Then in 1953, mycologist R. Gordon Wasson and his wife Valentina Povlovna as the first westerners became honored participants in a mushroom ceremony - Velada - performed by shaman Don Aurelio. Wasson published his account of the Velada in Life Magazine, 1957. His article initiated the broader public awareness of spiritual mushrooms.

25 species of the Psilocybe genus are known to contain the consciousness-altering chemical compounds psilocybin (stable) and psilocin (unstable). The species used by the Mixtec culture are believed to have been Psilocybin caerulescens and Psilocybin mexicana. The more common and sometimes cultivated species Psilocybin cubensis did not exist in America before the arrival of Europeans.

Viewed as recreational drugs, mind-altering mushrooms have been prohibited in most countries since the early 1970's. The exception, which will come as no surprise, was The Netherlands, were fresh Psilocybe mushrooms were legal until very recently.

However, that came to an abrupt halt when a 17-year-old girl jumped off a bridge in Amsterdam after consuming Psilocybe mushrooms. In response, the Dutch parliament banned all sale of "magic mushrooms" effective December 1, 2008. So from Tassili to Amsterdam, the use of consciousness-altering mushrooms is now officially history.

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