What causes colds sores and fever blisters (oral herpes)? In this interesting article, you will learn what causes cold sores - the actual triggers you should avoid.
The herpes simplex virus is basically what causes cold sores in everyone.
35% of those infected never get a cold sore. For the other 65% of us, repeated outbreaks are common.
If the herpes virus decides to replicate, it will move to the surface and enter your cells there. This destructive virus then forces the cells to create new virus particles.
Swelling of the area occurs as the cells bulge with the new virus. Once full, the cells are destroyed - releasing the virus hoards and creating your cold sore crater.
The herpes simplex virus is the root cause of all cold sores. But, to stop cold sores, you need to know what actually activates this virus.
Below you will discover the top three triggers responsible for herpes virus activation and replication.
1. YOUR IMMUNITY IS INADEQUATE TO FEND OFF THE HERPES VIRUS.
The effectiveness of your antibodies determines your immunity to all diseases. Your body needs specific building blocks for creating mighty antibodies.
The most important elements for building strong antibodies are the micro-nutrients in your food and supplements.
If you suffer frequent outbreaks, it is a sign of immune weakness. Eat more fresh, uncooked vegetables and fruits. These provide the best quality nutrients.
You also would be wise to start taking vitamin supplements every day. This may be all you need to do to heal and prevent cold sore misery. But avoid worthless bargain vitamins.
If you do not buy a high quality vitamin supplement, you will not get good results. You want high vitamin B and C content. These vitamins help reduce stress.
2. TOO MUCH ARGININE, TOO LITTLE LYSINE.
Arginine and lysine are two amino acids essential to your health. They also are very much involved in cold sore outbreaks.
Arginine offers many cardiac benefits. But it also is the primary protein used to create new herpes simplex virus. Without sufficient arginine, a cold sore will not happen.
Herpes virus cannot be created with lysine. Your cells store both lysine and arginine but the more you have of one, the less room for the other.
Taking in high amounts of lysine crowds out arginine and helps stop cold sore formation. Eating fish and dairy works well. Most people, however, use lysine capsules for convenience - a powerful cold sore treatment.
3. YOUR pH BALANCE IS TOO ACID.
You are at peak health when your pH level is alkaline. The pH scale measures 1 through 14 with 7 being neutral. Above 7 is alkaline and below 7 is acid.
Your body works hard to maintain pH levels around 7.4. When you drop below 6.5, you are inviting illness - and creating the right conditions for another cold sore.
Oxygen levels are lower the more acid your body becomes. The herpes simplex virus loves an acid environment. Acid causing carbonated drinks and sugar contribute to this condition.
Cold sore outbreaks are most frequent during winter because of the many acid-causing factors. These include cold temperatures, spending more time indoors and drinks like coffee and cocoa.
Avoid acid creating food and stress situations. Eat more green vegetables - asparagus is excellent for this. Also, vitamin stores often carry kits for raising your pH to healthy levels.
What causes cold sores has many answers because it may be different for you than another person. There is much more I wish I had time and room to share with you.
Hopefully, however, this short article will help you in finding an answer to the question of what causes cold sores for your particular situation and give you the knowledge to defeat the cold sore in your life.