Tag Archive for 'diet'

How a Positive Mindset Helps In a Successful Weight Loss Program

Published on August 9, 2009 in Fitness. Closed
by Rob Smith

Getting fat and losing the unwanted fat is one of the challenges a person who loves to eat faces. There are a lot of ways available to help you but I tell you, none of these would work if you dont put your mind, body and soul to it.

Thats what we say to our costumers, following our programs is not enough. It is all on your mind and your positive outlook to it.

If you are optimistic about it, you will surely have an easy time on decreasing your weight. Its importance cannot be explained much but it really works. If you are negative in dealing with your body, you will not lose your weight. You just have to believe that you can do it. Never engage on negative thoughts, for it will only discourage you.

But if you are really keen on doing it but still find it hard to do, you need to seek the help of someone who knows better; consult a specialist. Here at the Body Project Studio, we focus not only on the amount of weight you lose, we educate you on how to keep it off for good.

We look at your weight loss in a holistic manner. It includes conditioning your mind for the program. Our instructors and nutritionists will help you before you start with our program. All these are done to make it easy for you.

Being positive yields a positive outcome. And with the help of the professionals who are here, you will achieve that body you are dreaming of.

Losing weight is not achieved overnight. You need to commit to a certain process and must have a conditioned mind. Sport a more positive mindset towards your weight. Think that you can lose the extra weight; believe and focus on it. Before you know it, you are several pounds lighter. Set realistic goals; take it one step at a time. Positive thoughts can work wonders.

Only two things matter, system and discipline. The numbers of our successful cases are increasing because of these things. We gave them systematic programs and they discipline themselves to follow it, they result in victory. If you want to know and be inspired just read their testimonials and then contact us to get your life changing experience started

About the Author:
Personal Trainer in Rosemount Minnesota has become popular in and around Eagan. They guarantee the best fat loss program around the city. They have a wholistic approach in helping you loss weight. You can visit them here for more info http://thebodyprojectstudio.com
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So Many People Are Asking – How Much Acai Berry Should I Take?

Published on August 6, 2009 in Weight Loss. Closed
by Travis Van Slooten

Acai berry has become the "in" thing in health supplements lately but because little has been known about it until recently so many people still need to ask, "How much acai berry is safe to consume?" While pure acai berry supplements should not cause any harm, it's still better to be safe than sorry especially if you have a medical condition that could affect your taking acai supplements. So first, identify who can give you the right dosage.

Who is Qualified to Determine My Dosage?

It is extremely important that you understand right away that only your doctor is qualified to determine what amount of acai berry, if any, is safe for you to consume. While there are many internet 'experts' who will rush to tell you that a certain dosage is right for you, they are not qualified to make that decision. On average, people are taking between 1000 and 4000 mg of different acai berry supplements. While you will most likely fall into this category, it is always the best bet to consult with your doctor to make sure you do not have potential allergies to the product you are considering.

What Are the Consequences of Too Much Acai?

You can take too much of just about everything. Although acai poses no real danger in terms of overdose, many supplements may contain additives that could be unhealthy in large quantities. However, even something as normally harmless as acai berry could cause stomach problems or diarrhea from taking too much. Unless you have allergies or take an absurd amount, you will likely be fine. But you should still take the recommended dosage on the bottle or the amount your doctor has suggested.

Are All Acai Supplements The Same?

You need to remember that not all acai berry products are created equal. Some products are considered pure acai berry. They contain nothing except the nutritious fruit of the acai berry. These products are not known to have any side effects and are considered as safe as any common fruit. However, some products may contain fillers or additives such as sugars or caffeine which may have unwanted side effects if you consume too much. It is important that you consider the specific product if you are planning on taking a different dosage than what is on the bottle.

Again, pure acai berry supplements do not have any observed side effects. However, if you want to stay on the safe side, the best thing you can do is to check with your physician or at the very least, follow the recommended dosage printed on the label of your product. Also, do your own research before signing up for any product. The quality of the supplement itself is as vital a factor as how much acai berry you should take.

About the Author:
Which acai products are risk-free? Only pure acai berry supplements are absolutely safe! Visit us to find out more about how much acai berry you should consume for optimal health. You'll also learn what the potential health benefits are and you'll get indepth reviews and product recommendations.
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Simple Seafood Meal Ideas That Are Healthy

Published on August 1, 2009 in Health. Closed
by Shannon Linnen

To put it succinctly, whatever anyone says, seafood is healthy. Well, with some caveats: seafood fished from polluted rivers, city rivers, or contaminated lakes are far from healthy -- they may contain PCBs, mercury, or other harmful chemicals. But across the board the fish, shellfish and crustacean dishes you can find at restaurants or supermarkets near you all are nigh-guaranteed to do your body good. Considering the latest dieting crazes, seafood has in place in most of them. This is because seafood has nearly miraculous nutrition powers. To put it succinctly, whatever anyone says, seafood is healthy.One way to ensure the highest of quality when obtaining your seafood is to purchase from a reputable online vendor. They can have your seafood shipped overnight from a coastal location where freshness is guaranteed!

Their entire body is lean muscle, the delicious seafood fillets that wind up on your plate.One of the reasons that seafood is healthy has to do with the biochemistry and lifestyle of the fish. Fishes, in order to breathe, must swim constantly.Compared to the chubby unattractive cow, the life of a fish is one constant streamlined marathon.

A benefit to eating healthy seafood is that it is really easy to prepare and tastes great. Unlike other unpleasant "healthy" choices like algae goo and grass juice, seafood tastes absolutely wonderful. You can't go wrong preparing fish dishes. The simplest way to prepare salmon, for example, is to rub it with some spice - salt and pepper will do - and pan fry it in a quarter-sized drop of olive oil. First 6 minutes on the skin side and second 3 to 4 minutes on the flesh side should cook an average salmon fillet through.

Add steamed or sautee'd vegetables, and a nutritious family meal is done. The meat of lobsters can be prepared by boiling live lobsters, but dealing with the animals can be troubling. Also, lobster is best with drawn butter, which adds fat and calories not included with pan seared salmon.

Another healthy substitution is to grill tuna steaks instead of greasy hamburgers, at your outdoor grill party. They prepare exactly the same way. Your guests will agree that seafood is healthy, and it also seems classier than humdrum burgers, when arranged on nice plates with a colorful garnish - maybe grated carrots and a lemon wedge.

Fish is an important source of omega-3 fatty acids, found especially in salmon. These fatty acids assist in clearing up acne, rosacea, and can improve the effects of aging on the skin. Also seafood can be a good source of beneficial fat and cholesterol. Vegetarians that rely on fish for protein are healthier than meat eaters.

To conclude, fish is utterly beneficial to your health. It is full of substances that are good for you, and unless the fish is from some unsavory source, it is free of substances that are bad for you. Fish can be prepared very easily, and it takes little seasoning to make seafood taste good. Fish also has the added benefit of being classier than red meat or poultry. Eat some fish today, I know I will.

It can often be difficult to locate a good source for fresh seafood, especially if you live a long way from the coast. This used to be a huge problem, and the only kind of seafood available would have been frozen. Not anymore though! With the introduction of the Internet and Overnight Delivery with either Fedex or UPS, you can now get fresh seafood delivered straight to you. Quality Fresh Seafood is one great choice for an online seafood vendor.

About the Author:
You can easily get lobster if you live nearby the coast, but if you live inland, it may be much more difficult. Of course the best place to always get food from the sea is from Quality Fresh Seafood.
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Best Diet Foods – It’s Easier Than Ever To Get The Body You Really Want

Published on July 22, 2009 in Weight Loss. Closed
by Stefan Vincent

Best diet foods might be what you are looking for when you are on a diet or just want to keep your body leans and healthy. There are tons of food varieties out there and you might be confused which one to pick for a healthy breakfast, snack, or for dinner. These are a few which you could easy get:

1. Almonds; These little gems are loaded with vitamin E, they contain as much as 24 mg per 100 gram. They also have a high levels of monounsaturated fat which has been proven to help lower your LDL cholesterol level. Since almond flour is gluten free, anyone who is allergic to wheat flour or gluten can use it for baking. Almonds can also help your digestive tract as well as your complexion.

2. Oatmeal; Oatmeal is the source of complex-carbohydrates and fiber, which can lowers blood cholesterol. Food and Drug Administration also stated that food with a lot of oat bran or rolled oats can carry a label claiming it may reduce the risk of heart disease, when combined with a low-fat diet. Oatmeal porridge is also contains more B vitamins and calories than other kinds of porridges.

3. Low Fat and Fat Free Dairy Products; Everyone knows that too much fat in your diet isn't good for you. But you still need dairy products. So try the low fat or fat free versions of your favorite dairy products such as: cheese, sour cream, milk, cream cheese and yogurt; they still taste great and they're better for you. By lowering your fat intake you can help lowers your LDL cholesterol levels and help prevent or reduce the risk of: heart disease, high blood pressure, obesity, thyroid disease, prevent bone loss during menopause, prevent migraines to name just a few.

4. Lean Meat; The USDA (United States Department of Agriculture) defines lean meat as any meat that has less than 10 grams of total fat, 4.5 grams saturated fat, and 95 milligrams cholesterol per 3 ounce serving. Lean meat is a great source of protein and Vitamin B which helps keep your metabolism burning hot. Skinless, boneless chicken and turkey are two great sources of lean meat. Also beef cuts that have the words "loin" or "round" in the name and pork products with "loin" or "leg" in the name. Cook by broiling, grilling, roasting, and baking.

5. Egg; Egg is another easy to obtain good source of protein, it has the same protein as piece of beef or chicken and also contain vitamin A, vitamin D, vitamin E, riboflavin, folic acid, vitamin B6, vitamin B12, iron, calcium, phosphorus and potassium. All of the egg's vitamin A, D and E is in the egg yolk, so forget the myth about eating only the egg white; it will only cut your benefits from egg. It's recommended to buy egg from Vegetarian Fed Free Roaming Hens because they are fed with higher nutrient and not under stress when lay eggs.

6. Fruits; Fruits are generally high in fiber, water and vitamin C as well as satisfy your sweet tooth. You could eat it plain or with cereal, yogurt, or waffles. Just remember to eat fruit instead of fruit juice, which contain sugar and part of its nutrient lost in the process. A simple and easy to get example is apple which is high in antioxidant, and reduce the risk of colon cancer, prostate cancer and lung cancer. Another example would be banana, which is high in potassium to sodium content and may prevent high blood pressure and its complications.

7. Olive Oil; This Mediterranean staple is a great replacement for other types of cooking oil since it's high in monounsaturated fat which can help lower your risk of heart disease. Studies have shown that olive oil can offer many heart benefits like LDL cholesterol oxidation, favorable effects on cholesterol regulation and anti-inflammatory and anti- hypertensive. Extra virgin olive oil is used mostly for salad dressings and on foods served cold.

8. Vinegar; Vinegar comes from the fermentation of ethanol. The main ingredient of vinegar is acetic acid. Some types of vinegar: malt, wine, apple, rice and coconut. There have been several studies that having shown having vinegar with a meal can help you feel fuller sooner, so you eat less. You can use vinegar instead of mayo, oil or butter in recipes.

9. Ginger ale; Ginger ale is a carbonated soft drink flavored with ginger. It contains lactose and probiotics, similar to what you get in yogurt, these help in ease constipation. It also can be used as home remedies to prevent or alleviate motion sickness, to relieve upset stomachs and to soothe coughs and sore throats.

10. Sprouted grain breads; Sprouted grain bread involves soaking the grain and allowing it to sprout. This allows the enzymes in the grain to convert some of the carbohydrates and fats to vitamins, minerals, and amino acids; which is why sprouted grain bread typically is higher in protein, fiber, and certain vitamins and minerals than regular bread. It is also less refined and processed than even stone ground wheat bread, so it has less of an impact on your blood sugar.

Once you know what to get, it's not that difficult to put diet foods in your every day menu, but first you definitely want a reliable diet plan to follow as your main diet guide.

About the Author:
Diets That Work created by Stefan Vincent provide guide on how to pick your diet program with the right considerations; apply that knowledge on a list of selected weight loss program and boost it with the best diet foods for the best result.
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8 Steps To The Fastest Weight Loss Diet

Published on June 29, 2009 in Weight Loss. Closed
by Dan Beckwith

The fastest weight loss diet consists of following 8 easy steps every day. Here they are...

1 - For the fastest weight loss diet - you need to start out doing it one step at a time.

How can you make improvements in your diet if you don't know what your diet IS? in business, they say that nothing can be improved if it isn't watched. It's true in weight loss too. Start a simple food diary. Write down everything you eat and drink and in a few days you will have a solid jumping off point to make improvements.

Then start cutting back on the bad foods and implementing more healthy foods.

Next in our quest for the fastest weight loss diet is exercise. Stop groaning, I don't like it either, but you have to do it. Start off (one day at a time) easy. Maybe 10 - 15 minutes of low intensity walking. Than as you get in better shape, increase the intensity and duration. Start adding in other exercises and so on...

2 - Your fastest weight loss diet will be successful or not based on one thing. Whether you stick to it or not! It's far easier if you enjoy what you are doing, so pick foods and exercise activities that you like.

Check the glycemic index chart and find foods that are a better option than what you are now eating, but that you still like! There's tons of tasty options and any time you can switch one food for a lower ranking one, even if it's only a couple points difference...you are making progress.

Hate stomach crunches with a passion? Does the thought of another mind numbing jog bring you to tears? Make your exercising FUN! Try dancing around the house! (No not just dancing, I mean DANCING!) Grab the kids and make a contest out of who can dance the wildest! You'll feel like a fool but you'll all be rolling on the floor laughing before it's over. Try tennis, anything...just get moving.

3 - In addition to aerobic type exercise, to really boost your fastest weight loss diet into overdrive, start to build and tone your muscles.

To lose weight, we want to burn off more calories than we take in...pound for pound, muscle burns more calories than fat! Plus, you get a nice added bonus - muscle burns calories even when not being used. You could lose weight while sleeping or watching TV! Add some weight training into your daily routine and you will really speed up your metabolism. You'll look and feel better and it will be easier to stay that way.

4 - Your body needs carbohydrates for energy. They get digested and turned into glucose - which is the "blood sugar" you keep hearing about. But, excess carbohydrates don't get burned, they get stored as fat. So, in your fastest weight loss diet you need to cut back. Substitute foods lower on the glycemic foods index and you will do fine.

5 - One of the biggest problems with people carrying through with their fastest weight loss diet is goal setting. Either they don't set a goal at all, which is a disaster, or they make their goals unrealistic. Either way is a killer. Choose goals you know you can attain and make them measurable by setting deadlines. Set short term AND long term goals.

In making lifestyle changes, it's not a contest. The size of the goal is far less important than the ability to stick with it. After all, it's better to comfortably lose a pound a week for a year, than it is to starve yourself and lose ten pounds in a week, then give up and regain it all, plus 15 more pounds to boot!

6 - To reach a successful conclusion to your fastest weight loss diet, you need to cut out all the "empty calorie" foods. Candy, soft drinks, pastries are bad for you. It's beyond the range of this article to get into explanations why, but they are far worse than you might ever imagine! And not just because they make you fat. That's the least of it.

The bonus here is that by cutting out all these fat inducing empty calories, most of us will start to see dramatic weight loss without doing anything more!

7 - To lose weight on the fastest weight loss diet, you have to eat. Not only that, you must have a good breakfast. It's this that will trigger your metabolism and speed it up throughout the day. Go without and your metabolism slows way down and when you finally DO eat, your body thinks it has been in starvation and will still keep your metabolism at the low point. It stores the food as fat rather than using it as energy.

Most of your daily calories should be consumed as early as possible. No more midnight snacks.

8 - Heaven forbid that I should ever accuse our mothers of leading us astray, but they did. You've all heard it, "Clean your plate!" For success on the fastest weight loss diet, you've got to leave some behind. Portion control may be a challenge at first, but with practice it becomes automatic. Just like overeating did. Control the amount of and what goes into your body and weight loss will be no problem.

Start working these tips into your life...one day at a time...and you'll soon realize that it really IS the fastest weight loss diet. Not just because of the weight loss, but because it stays off.

For more information on the fastest weight loss diet, the glycemic index, your metabolism and other weight loss programs check out my website right away. You can also get a copy of my "Fast Weight Loss Tips!" mini-course while it's still free.

About the Author:
For more information on the Fastest Weight Loss Diet, Visit out my website right now! I've completed all the boring studying so you can avoid it. Learn about other diet systems, your metabolism, and the glycemic foods index! You can also get a FREE copy of my "Fast Weight Loss Tips!"mini-course.
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Interesting Antioxidant Rewards And The Astonishing Acai Berry

Published on June 13, 2009 in Health. Closed
by Margaret H Moore

Antioxidants are vital to our good physical condition because they shelter our body and our cells from the injury caused by oxygen free radicals. The acai berry from the rainforests of Brazil has one of the maximum antioxidant capacities of any food ever found in nature.

The ORAC scale or the Oxygen Radical Absorbency Scale is the way that food is calculated for antioxidant activity. Foods are assigned a number corresponding to the ORAC capacity. The acai berry contains one of the peak ORAC's of any singular food.

Antioxidants are compounds found in food that support in the neutralization of free radicals. Free radicals are an unstable molecule that is absent one or more electrons. This makes it exceedingly unbalanced and destructive to our bodies. An antioxidant will come in and fasten to the free radical, donate it the electron that it needs and thereby stabilize it. It is an constant and nonstop process as even in the process of neutralizing the free radicals more are created.

Because of that we must continuously put back the antioxidants within our bodies if we are to stop the destruction of oxidation. Oxidation is the course that causes free radicals. It is basically the same process that turns an apple that has been cut and uncovered to the air brown. Oxidation is one thing that very much contributes to disease and the troubles connected with aging.

Our bodies necessitate antioxidants to cancel the tribulations linked with free radical and oxidative damage. However, we must get them from our diets, as our bodies cannot make them. Antioxidants are only provided by the food that we consume.

The multicolored foods found in nature are the ones that have the maximum antioxidant content. Deep green, luminous reds and oranges, and the deep red and deep purple colored fruits and vegetables are all rich in antioxidants. Spinach, cranberries, pumpkin, blueberries and more are all rich in antioxidants.

The acai berry is exceedingly high in a range of antioxidants but a remarkable one would be anthocyanins, which is the deep purple pigment that is responsible for the colors of berries, red cabbage, grapes, strawberries and other foods. Purified anthocyanins have been proven to be useful for weight loss in controlled studies involving laboratory mice. Anthocyanins are also responsible for a wealth of other health-promoting benefits, too.

Eating a diet consisting of a diversity of high antioxidant foods can benefit our healthiness in a number of ways and the acai berry can be a great supplement to your beneficial diet.

About the Author:
Learn information about acai berry sold today! Visit http://acaiwow.com
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How to Research a Mini Gastric Bypass Surgery Center

Published on June 3, 2009 in Exercise. Closed
by Sara Guppy

Being overweight has become an epidemic in the U.S., and more so, over half of the Americans are considered having a BMI which is over the ideal average weight. The statistics now show that approximately 23 million are considered morbidly obese. There is an increased risk of medical conditions such as hypertension and diabetes as well as an increased risk for heart disease.

A mini gastric bypass surgery, offers new hope for obese American individuals that really need the help. This involves shrinking the stomach area which reduces the capacity of the stomach. If this procedure is done at a qualified bariatric center in Mexico, there is a high possibility that it can provide a permanent reversal.

This procedure, was first used in 1967 and since then, mini gastric bypass surgery has evolved. 2005, was the year that over 140,000 U.S. citizens underwent the surgery. During the gastric bypass surgery procedure, the surgeon makes a small pouch to the top region of the stomach and then makes a bypass to a part of the patients stomach and small intestine.

The bypass will now redirect the food and causing it to move around the stomach which limits the ability of the patient to absorb calories. Because of health problems associated with obesity, many candidates for bariatric surgery present sharply increased risks in surgery.

Many individuals will require special equipment and resources that will accomodate someone who is above the normal size and weight by at least 100 pounds. The aftercare is also very important as they will need guidance for some time in dealing with the changes.

Unfortunately, not all mini gastric bypass surgery centers offer the same level of care. The bariatric surgery center you choose should offer not just quality surgical care, but also a solid support group and follow-up program.

As part of your quest to choosing a bariatric mini gastric bypass surgery center in Mexico, you will need to ask as many questions as you can in order to learn more about the process and feel comfortable with the decision and the medical team and staff in Mexico that will be caring for you. Request details about the track record and the experience and succesful operations previously completed.

There's plenty of bariatric mini gastric bypass surgery centers in Mexico out there and you need to find one that fits your needs. If you're a candidate for bariatric surgery, you should carefully research the credentials and performance record of your doctor and his staff before undergoing the surgery.

About the Author:
Richard Marsh is the Expert Author for gastric bypass surgery and more precisely mini gastric bypass surgery For a more detailed insight, visit the link above.
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Nutritional Cleanse Your Way to Fast, Safe Weight Loss

Published on June 3, 2009 in Health. Closed
by John Scevola

Losing weight has become an obsession in a land where 63% of the inhabitants are overweight and a incredible 31% are obese. Clearly our modern lifestyle is not healthy.

Numerous people are desperate to make a change and will try any 'magic-bullet' rapid weight losscure that is offered - still the obesity rates grow. What could bethe reasons behind this trend? The stress of our lifestyles, toxicity in the environment, unhealthy processed fare, improper nutrition habits, and lives spent in our cars, small offices and homes with little or no time in fresh air. Our lifestyles seem designed to make us fat.

Folks serious for weight loss will attempt any diet, take any pill, and even resort to surgery to try and get their weight under control, but if they don't deal with the underlying issues that lead to obesity in the first place they are sure to regain the weight leading to an ever growing waistline. There isn't any'magic-bullet' to take away obesity. In order to answer the effects of our unhealthy lifestyles it is essential to deal with the underlying issues that are causing the obesity in the first place. We can learn from the lifestyles of early cultures where the diet is predominantly fruits, grains and vegetables and where fasting or nutritional cleansing is an accepted practice.

We are surrounded by more chemicals with advanced levels of toxicity than ever. These chemicals can build up in our body and compound the problems of incorrect nutrition leading to obesity. Nutritional cleansing is a remarkable technique to aid our bodies deal with toxicity. By consuming healthy meals, primarily of vegetables and lean protein, and by taking regular cleanse days to flush the toxins from the system our bodies will re-set the natural balance and weight loss will automatically follow. Unlike fasting, nutritional cleansing is not just a process of not eating. When you undertake nutritional cleansing you drink a specially prepared vitamin and mineral packed supplement that will help increase your energy, cleanse the toxins from your body and even help your skin and hair regain the gloss of health.

By simply reprogramming your life to eat healthier food, drink plenty of water and cleanse the toxins from your body you will see results. Not only will you get rid of unwanted weight, but you will have more energy, feel healthier and best of all, have reduced desire for those unhealthy foods. The most excellent thing about nutritional cleansing is that you can attain weight loss without going on a diet!

About the Author:
John Scevola is a published success and health author and SEO Manager for one of the world's biggest internet marketing companies. If you are interested in finding out more about the awesome benefits of Nutritional Cleansing he recommends you check out the must see videos at Body Cleanse and IsaDelight Cleanse Chocolates.
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Are You Ready To Lose Those Extra Pounds? Are You Ready To Get Healthy, And Learn How To Stay In Shape?

Published on June 3, 2009 in Weight Loss. Closed
by Christopher M. Castillo

What is the Fatloss4idiots diet program all about exactly?

It is diet plan that shifts the amount of calories consumed, so that one's body always stays in a high metabolic mode. The plan allows one to have four to six meals per day by following selected food choices provided in two lists. Research has shown that consuming smaller meals more frequently increases one's metabolism to promote even greater weight loss.

How much weight can one lose realistically ?

This plan is designed for one to lose 9 pounds in 11 days by following their diet plans. The food options are selected in certain combinations and then rotated during the 11 days. The calorie changing tricks the body into always being in a calorie consuming frenzy. Addionally, by adding daily exercise of at least 30 minutes, those pounds will disappear faster.

What is the Fatloss4idiots online diet generator?

This feature of the plan gives someone the option of choosing between 2 meal plans, the vegetarian and non-vegetarian. Counting calories is not needed as the diet generator does it automatically. It also plans someone's meals so they can be sure they are getting the proper nutrition and the right amount of calories.

Saved the best for last.

After eating 4-6 meals per day for 11 days, one is given 3 days of eating almost anything they desire. Then the 11-day program, on the plan and 3 days off, repeats itself. Drinking plenty of water is essential for optimal health and safe weight loss, as with any diet program.

I highly recommended that one consult with their doctor for advice before starting any diet or exercise program. I believe that this plan will help some people get started on a healthier and slimmer body.

About the Author:
Many folks think that the majority of diets don't work in the long-term or are unhealthy. FatLoss4Idots has given expert author, Christopher M. Castillo, and his family and friends the tools to effectively achieve their weight loss objectives. Click Here for More Info on FatLoss4Idots
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