Many women first notice varicose veins and spider veins appearing during their first pregnancy. These unsightly veins typically appear on the lower legs and can be accompanied by painful, swelling and itching. Knowing how to forestall this condition can greatly reduce any discomfort in your legs and help you regain your leg energy and attractiveness.
There are many reasons for leg vein problems
- the expansion of the uterus puts pressure on the inferior vena cava ( the giant vein on the right side of your body), putting added pressure on leg veins.
- the increased amount of blood in your body adds pressure.
- your progesterone levels rise when you are with child, which causes the walls of the blood vessels to chill, weakening them.
- carrying twins or higher multiples adds more weight and pressure on legs.
- if other relations have leg vein issues you could be more prone to getting them
There is a positive side to this - if you probably did not have varicose veins before becoming pregnant, then the condition will most likely lessen after you give birth - especially if you follow the prevention tips below.
How to prevent and get shot of existing vein problems:
-- Exercise daily by taking brisk walks to improve your circulation and to strengthen leg muscles and veins. Avoid sitting or standing for long periods. Shift your weight from one foot to the other when standing to increase circulation.
-- Eat a high-fiber diet to prevent constipation (the pushing can cause vein issues and piles ) and try and keep your weight in the advised range at every stage of your pregnancy. Include oats, barley, beans, peas, lentils, baked potato with the skin, brown rice, whole wheat, and masses of veggies and fruits in your diet.
-- Elevate your legs particularly when reading or watching TV. When lying down place your feet on a folded pillow to raise them higher than your heart. Some girls even sleep this way.
-- Don't cross your legs at the knees, cross them at the ankles instead.
-- Sleep on your left side to lessen the weight of the uterus on the inferior vena cava (which is on your right side). Put a pillow behind your back and one under your feet to help you stay on your left side and to decrease pressure on legs and feet.
-- Wear elastic support hose if your legs or ankles are swollen. Put them on first thing in the morning to keep blood from pooling in the lower leg veins. Medical supply stores and pharmacies carry these stockings. They'll be tighter at the ankle and get looser as they are going up the leg so blood can simply flow back up towards your heart.
-- Try using natural varicose vein cream and lotions that are safe for pregnant ladies to help heal and reduce the dimensions of varicose veins and stop swelling, itching and itching. The herbal ingredient Calendula is a relaxing and strong circulation enhancer famous for its anti-inflammatory and regenerative properties. It has an amazing capability to shrink varicose veins and reduce the appearance of spider veins too.
Weak, distended veins are avoidable. Doing these top Dallas varicose veins prevention pointers is critical with each successive pregnancy to maintain leg vein health. These tips can help your body to heal itself while they give you improved circulation and increased vitality and energy - something each mum desires in order to get the best out of life and to enjoy a healthy, happy and comfortable pregnancy.