People suffering from panic attacks today are finding natural anxiety relief in a number of products and techniques. Many of these proven remedies offer much needed relief from the devastating symptoms associated with these attacks.
Aromatherapy is touted by many to provide natural anxiety relief. This method employs the use of various essential oils that are derived from the roots, leaves, bark, stalks and flowers of plants. The oils from these plants have been used in many cultures for centuries to calm, soothe and relax. These oils can be used in a bath, sprayed on the skin or in the air, placed under the tongue, or massaged into various areas of the body. The particular scent can also be present in a candle which, when burned, can permeate the entire living area.
Aromatherapy is the inhaling of certain fragrances to relieve stress, anxiety and depression. Some of the more commonly used scents that provide natural anxiety relief are vanilla, rose, orange blossom, lavendar, chamomile, sandalwood, nutmeg and patchouli oil. Lavender is considered the most helpful for relaxation because of its sedative qualities. Several drops of lavender oil can be sprinkled on a cloth and kept in a person's pocked to be inhaled when a panic attack strikes.
There are also a variety of anti-anxiety herbs available for natural anxiety relief. These are called nervines, and help the user to wind down from the high alert of a panic attack. It would be wise to experiment with the different herbs prior to being in a panic situation to know which ones and how much works best for you. Some of the commonly used, effective herbal nervines are oatstraw, German chamomile, lemon balm, skullcap, valerian and passionflower.
Acupuncture has become a widely accepted treatment for panic and anxiety. It is a centuries old Chinese remedy based on energy flows through the body. It teaches that the body has pathways throughout the body through which energy flows. When this energy becomes blocked, pain and illness can occur. When a qualified Acupuncturist inserts very fine needles in specific areas along these pathways, the energy flow is restored.
Studies have shown that people who suffer from anxiety are chest breathers. Breathing from the diaphragm at a rate of 6 breaths per minute has been known to provide relief. This is something that should be learned and practiced daily before a panic or anxiety attack strikes.
Meditation and relaxation practiced on a daily basis can provide help in alleviating the symptoms and even prevent anxiety attacks. Where meditation serves to replace negative thoughts with positive ones, relaxation exercises remove stress and tension from the body. Relief from anxiety and panic attacks is much easier to achieve when these techniques are learned and practiced religiously.