Antioxidants are vital to our good physical condition because they shelter our body and our cells from the injury caused by oxygen free radicals. The acai berry from the rainforests of Brazil has one of the maximum antioxidant capacities of any food ever found in nature.
The ORAC scale or the Oxygen Radical Absorbency Scale is the way that food is calculated for antioxidant activity. Foods are assigned a number corresponding to the ORAC capacity. The acai berry contains one of the peak ORAC's of any singular food.
Antioxidants are compounds found in food that support in the neutralization of free radicals. Free radicals are an unstable molecule that is absent one or more electrons. This makes it exceedingly unbalanced and destructive to our bodies. An antioxidant will come in and fasten to the free radical, donate it the electron that it needs and thereby stabilize it. It is an constant and nonstop process as even in the process of neutralizing the free radicals more are created.
Because of that we must continuously put back the antioxidants within our bodies if we are to stop the destruction of oxidation. Oxidation is the course that causes free radicals. It is basically the same process that turns an apple that has been cut and uncovered to the air brown. Oxidation is one thing that very much contributes to disease and the troubles connected with aging.
Our bodies necessitate antioxidants to cancel the tribulations linked with free radical and oxidative damage. However, we must get them from our diets, as our bodies cannot make them. Antioxidants are only provided by the food that we consume.
The multicolored foods found in nature are the ones that have the maximum antioxidant content. Deep green, luminous reds and oranges, and the deep red and deep purple colored fruits and vegetables are all rich in antioxidants. Spinach, cranberries, pumpkin, blueberries and more are all rich in antioxidants.
The acai berry is exceedingly high in a range of antioxidants but a remarkable one would be anthocyanins, which is the deep purple pigment that is responsible for the colors of berries, red cabbage, grapes, strawberries and other foods. Purified anthocyanins have been proven to be useful for weight loss in controlled studies involving laboratory mice. Anthocyanins are also responsible for a wealth of other health-promoting benefits, too.
Eating a diet consisting of a diversity of high antioxidant foods can benefit our healthiness in a number of ways and the acai berry can be a great supplement to your beneficial diet.
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